STACK REPS. STACK WINS. STACK PROOF.
Get equipped with the tools to train smarter, embrace discomfort and build an unbeatable level of discipline and self confidence.
Book a no-obligation strategy call.
GUARANTEED RESULTS OR YOUR MONEY BACK
ABOUT ME:
Hey, I’m Pratts.
I help ambitious individuals to train, think, and live like the person they want to be, disciplined, consistent, and fully in control.
With 15+ years in the game, I’ve coached people through chaos, self-doubt, and plateaus. I don’t just give you a plan, I teach you how to think better, how to lean into short-term discomfort, and how to build the kind of structure that makes consistency automatic.
I’m a blackbelt in problem-solving, and that’s my edge. I’ll help you cut through excuses, reset your standards, and stack wins that actually stick.
My coaching is all about reps, mental, physical, and personal. We stack wins daily, build undeniable proof, and create momentum that compounds. It’s not just about training hard, it’s about proving to yourself, again and again, that you can do hard things. That’s how we build real life-long change.
TRAIN BETTER. FEEL BETTER. LIVE BETTER.
WHAT DO I DO?
Tailored Support, Real Accountability, Unstoppable Results
Bespoke Training & Programming
No cookie-cutter programs here. Your training will be 100% tailored to your goals, lifestyle, and abilities.
We’ll craft a plan that evolves with you and challenges you to keep testing your edges and making progress.
Habit Tracking & Accountability
It’s not just about what you do in the gym, it’s about what you do every day.
This is where we stack reps that actually move the needle. Track your habits, build proof, and stay accountable to the standard you’ve set.
Build Out Philosophy & Core Values
Mastering the mind is the key first step to mastering the body.
Progress isn't just about hitting numbers, it's about cultivating a growth mindset and learning how to turn challenges and adversity into fuel for continued growth.
Weekly Check Ins & 121 Support
You’ll never feel like just another number. Each week, we’ll touch base, review your progress, make adjustments and overcome your roadblocks and challenges one step at a time.
Plus, I’m here via WhatsApp whenever you need that extra bit of support.
DATA DRIVEN COACHING